Melograno Method: A body-led approach to chronic illness & trauma reintegration
An 8-week somatic journey for learning the language of your body and creating a life that sustains rather than depletes you. Bridges clinical knowing with lived experience.
Melograno — the Italian word for pomegranate — is a word that almost asks to be tasted before it is understood.
Melograno Method honors the layered nature of being human: the many inner worlds, selves, sensations, stories, and rhythms held together within the skin of one life.
Polyvagal Chart
Adapted by Ruby Jo Walker from: Cheryl Sanders, Steve Hoskinson, Steven Porges, and Peter Levine
These felt sense and somatic terms are here to use during your daily check-ins as you move through the 8 week daily guided experiences. There are days that ask you to list somatic descriptors. These are suggestions, but there are many more in the human language to choose from. You may even come up with your own as I added some of my own descriptors in this list.