Somatic Rising: A body-led approach to chronic illness & trauma reintegration
An 8-week guided experience designed to turn down the mental noise while dialing up your intuitive sense & decoding body signals
The path to your most secure and embodied self begins with acceptance — with meeting what is, in the body. When we stop resisting, we make room for becoming. Here, letting go is not an idea. It is a lived-in felt experience. This somatic guide walks you there.
By Jessica Provenza, LMFT, Somatic Psychotherapist, Masters in Counseling Psychology, Emphasis in Holistic Psychology, 200hr Yoga Practitioner
Polyvagal Chart
Adapted by Ruby Jo Walker from: Cheryl Sanders, Steve Hoskinson, Steven Porges, and Peter Levine
These felt sense and somatic terms are here to use during your daily check-ins as you move through the 8 week daily guided experiences. Each day asks you to list 3 somatic descriptors. These are suggestions, but there are many more in the human language to choose from. You may even come up with your own as I added some of my own descriptors in this list.
An 8-week guided experience designed to turn down the mental noise while dialing up your intuitive sense & decoding body signals